Support

Need help with MuscleClock? We're happy to help.

We aim to respond within a few days.

Frequently Asked Questions

How do I delete my account?

Open the app, tap the ⋮ menu in the top right, and choose Delete account. You'll be asked to confirm your password. This immediately and permanently deletes your account and all your data. This cannot be undone. If you can't open the app, see how to request deletion by email.

How do I reset my password?

On the sign-in screen, tap Forgot password and follow the instructions sent to your email address.

My data isn't syncing across devices

Make sure you're signed in with the same email address on both devices. Data syncs automatically via Firebase — if it's still not showing, try signing out and back in.

Where is my data stored?

All your data is stored in Firebase Firestore (Google Cloud), linked to your account. Only your signed-in account can access it. See the Privacy Policy for full details.

How do I use tags?

When adding or editing a muscle or exercise, you can assign it a tag (e.g. "Push", "Pull", "Legs"). Tags are shared across both the Muscles and PRs screens. Tap the tag dropdown at the top of either screen to filter by tag.

What does the status indicator mean?

Each muscle shows a live recovery status:

Ready now! (green) — the rest window has passed, this muscle is safe to train
Xh left (orange) — less than 6 hours remaining in the rest window
Xh left (red) — still deep in the rest window, more than 6 hours remaining

If you've never logged a training session for a muscle, it shows "Ready now!" by default.

How do I remove the ads?

Tap the crown icon at the top of the screen, or open the ⋮ menu → Remove ads, and complete the one-time purchase. The ads disappear immediately and the purchase buttons are removed. It is a single payment, not a subscription.

I already bought the ad-free upgrade but I still see ads

Open the crown icon or ⋮ menu → Remove ads and tap Restore purchase. Make sure you are signed in to the same App Store or Google Play account you used to buy it. If it still does not work, email us.

Why am I not getting recovery reminders?

Reminders need notification permission. Open the ⋮ menu and, if you see Turn on recovery reminders, tap it (it will take you to your device settings if needed). Reminders fire when a muscle's rest time ends, so a muscle that is already "Ready now!" will not send one.

How do I change my ad privacy choices?

If you are in a region where consent is required (such as the EU or UK), open the ⋮ menu → Ad privacy settings. On iPhone you can also change tracking in Settings → Privacy & Security → Tracking; on Android, reset your advertising ID in your device's Google settings.

I found a bug or have feedback

Email us at guevmartinez@gmail.com with a description of what happened — screenshots help a lot.